CHAPTER XII

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SANDOW’S CHART OF MEASUREMENTS.

The figure will show pupils how to take their own measurements. They are advised to keep a careful record of these month by month, so they can see how they are progressing. The chest should be measured both with the lungs full of air and empty, as well as in its normal condition.

_Date when training commenced._

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_Date on completion of course._

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_Measurements then._ _Measurements now._

_Age_ _Weight_ _Height_ _Neck_ _Chest Contracted_ _Chest Expanded_ _Upper Right Arm_ _Upper Left Arm_ _Forearm, Right_ _Forearm, Left_ _Waist_ _Thigh, Right_ _Thigh, Left_ _Calf, Right_ _Calf, Left_

[Illustration: Showing the positions of measurement]

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