CHAPTER XIII
.
MY MEASUREMENTS.
As a supplement to the previous chapter it may be stated here, in answer to many inquiries, that my own measurements, etc., at the present time are as set forth below. The first edition of the book was written rather hurriedly, and consequently one or two trifling inaccuracies crept in. These are now corrected:—
Age 32 years. Weight 14 stone 6lbs. Height 5 feet 9¼ inches. Neck 18 inches. Chest 48 ” Chest expanded 62 ” Waist 30 ” Hips 42 ” Thigh 26 ” Knee 14 ” Calf 18 ” Ankle 8½ ” Upper arm 19½ ” Forearm 16½ ” Wrist 7½ ”
My strength, it may be added, is steadily increasing. If some one had told me two years ago that I should be able to perform the feats of strength that I now accomplish I would not have believed it. I feel sure, moreover, that in the natural course of things, my strength will continue to increase. With careful training the bodily strength ought to increase steadily until the forty-fifth year is reached.
The above appeared in the first edition. Pupils will be glad to hear that my belief has been fully justified, and that even since the book was first published, some eighteen months ago, there has been a very material increase in my strength.
THE THEORY OF PHYSICAL EDUCATION IN ELEMENTARY SCHOOLS.
BY THOMAS CHESTERTON,
_Organizing Teacher of Physical Education to the London School Board_.
LATE CHIEF INSTRUCTOR AT THE ALDERSHOT GYMNASIUM.
_Author of Manual of Drill & Physical Exercises, &c., &c._
First-Class (Advanced) Certificates for Physiology and Hygiene from the Science Department, South Kensington.
_Founder of the British College of Physical Education._
———————————————
WITH A PREFACE BY
COLONEL G. M. ONSLOW,
_Late Inspector of Military Gymnasia in Great Britain_.
Examiner in Physical Education to the School Board for London.
———————————————
_Revised Edition now Ready_ =THREE SHILLINGS=.
MANUAL OF DRILL AND PHYSICAL EXERCISES, WITH OR WITHOUT DUMB-BELLS OR MUSIC.
For the use of Teachers and Instructors of Physical Exercises, Students in Training Colleges, &c., as taught in the London and other Board Schools, all Army Schools, Principal Public Schools, Civil Gymnasia, Polytechnic Institutions, and Evening Classes throughout the Country.
COMPILED AND ARRANGED FROM THE BEST AUTHORITIES BY THOMAS CHESTERTON.
———————————————
ILLUSTRATED FROM PHOTOGRAPHS.
———————————————
REVISED EDITION. _With an Introduction by CHARLES ROBERTS, F.R.C.S._
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MY “GRIP” DUMB-BELL.
[Illustration; Author in profile]
The ordinary Dumb-bell, though excellent in itself, has one great defect, which I have been conscious of for years. In prescribing exercises for my pupils I am compelled to trust entirely to them as to the amount of will-power used whilst exercising. They may work energetically or slovenly according to their condition, but how they work is beyond my knowledge or control.
How to combat this has long engaged my attention, and after long years of study and experiment I have at last discovered a Dumb-bell which absolutely compels the pupil to throw the necessary amount of will-power into his work.
This appliance is very simple, and cannot go out of order. It consists of a Dumb-bell made in two halves, separated about 1½ inches from one another, the intervening space being occupied by small steel springs, which may be of any strength.
When exercising, the springs are compressed by gripping the Bells, and bringing the two halves close together, in which position they are kept until the exercise is over.
The pupil who possesses these Bells will find that instead of having to be continually buying heavier Dumb-bells, one pair will suffice him for all time. All that it will be necessary for him to do will be to purchase, at a small expense, new springs from time to time. All pupils are advised to use the “Grip” Dumb-bell upon the merits of which I need not enlarge.
I have always taught that muscle is developed by will-power, not by mechanical movement, and the simple principle of this latest invention is, by calling forth a continual exercise of will-power to obtain results impossible with any previous Dumb-bell.
Yours faithfully,
_Eugen Sandow_
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Measurement Form for Postal Instruction.
See Figure on page 39. Date............................
_Name_..............................................
_Address_...........................................
Heart........................
Lungs........................
Digestion....................
Age..........................
Occupation...................
Nature of Illness, if any.............................
How long ago?.........................................
Physical Peculiarity, if any..........................
Medical Examination...................................
Result................................................
┌─—─—─—─┬—─—─——─—┬─—─—─—─—┬─—─—─—─┴—─—─—─—┬─—─—─—─—┬─—─—─—─—┬─────—┐ │ │ Chest │ Chest │ Upper │ Upper │Forearm │Forearm │ │ │ Neck. │contract│ expand │ right │ left │ right. │ left. │Waist.│ │ │ ’d. │ ed. │ arm. │ arm. │ │ │ │ ├─—─—─—─┼—─—─——─—┼—─—─—─—─┼——─—─—─┼—─——─—─┼—─——─—─—┼─—─——─—─┼——───—┤ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ └─—─—─—─┴—─—─——─—┴─—─—─—─—┴─—─—─—─┴—─—─—─—┴─—─—─—─—┴─—─—─—─—┴─────—┘
┌─—─—───—─┬—─—─—─—┬─—─—──—┬─—─—─—─┬—─—─—─—──┬─—─—──—─—┬─—─—─—─—─—┐ │ Thigh │ Thigh │ Calf │ Calf │ Height. │ Weight. │ Measur’d │ │ Right. │ Left. │ Right.│ Left. │ │ │ by │ ├─—─—───—─┼─—─—─—─┼—──—─—─┼─—──—─—┼─—──—─—─—┼─—────—─—┼──—──—─—─—┤ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ │ └─—─—───—─┴—─—─—─—┴─—─—──—┴─—─—─—─┴—─—─—─—──┴─—─—──—─—┴─—─—─—─—─—┘
Fill up this form correctly in black ink, and forward, together with Postal Order for =2/6=, to =EUGEN SANDOW, Sandow Hall, Savoy Corner, Victoria Embankment, W.C.=--Mark Envelope “_Instruction_.”
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[Illustration: Sandow with developer]
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The DEVELOPER adapts itself to the Strength of the user, and may be used by a whole family.
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THE “HOUSE” ON SPORT.
The Work consists of 41 Articles, written by members of the Stock Exchange on the branch of Sport with which they have particularly identified themselves. For full list of contents see next page.
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WHAT THE PRESS SAYS.
From the TIMES, January, 1899.
Not the members of the House of Commons but those of the Stock Exchange are responsible for the collection of articles upon sports and pastimes and the collection of records published under the title THE “HOUSE” ON SPORT and edited by Mr. W. A. Morgan. Of its success the names of the contributors are almost a certain guarantee, for the greater number of them are, or have been in their day, among the most celebrated exponents of the sports and pastimes upon which they discourse. It is impossible to name all the writers, but a selection will serve the purpose of showing the authority and experience with which these gentlemen write. Mr. W. M. Chinnery treats of Athletic Sports and Athletes--his achievements on the running path in the ’sixties were great. Mr. B. J. Angle, a veteran enthusiast, contributes a very interesting article on “The Noble Art,” in which will be found not only the records of the prowess of fighters of old time but also the keen criticism of an expert upon the modern style of boxing as compared with the old time method. * * * Of Cricket, Messrs. Gregor MacGregor and C. Carlos Clarke write; and of Cycling Mr. G. Lacy Hillier, acknowledged to be the highest authority, gives the history, to which he adds useful suggestions. * * * The various epochs of Rugby Football fall into the hands of Messrs. W. Maclagan, G. L. Jeffery, and A. Spurling, and Mr. S. Mure Fergusson has a useful little essay on Golf. Still one well-known name follows another until the reader begins to think that the Stock Exchange is the very home of sport. * * * The articles likely to attract the greatest share of attention are those dealing with Metropolitan and University Rowing and on Sculling. Mr. Morgan had, no doubt, plenty of talent to choose from. But to have been able to collect in one volume the views of Messrs. S. Le Blanc Smith, F. I. Pitman, S. D. Muttlebury, Reginald P. P. Rowe, and Guy Nickalls is a real triumph. That which they do not know of oarsmanship is not worth knowing. * * * Many articles have been passed over of necessity, but enough has been written to show that this is a pleasant and useful book, the work of men who speak from experience; it is generously illustrated, mainly with good reproductions of photographs.
THE “HOUSE” ON SPORT.
CONTENTS.
PAGE
ARCHERY By F. L. GOVETT 1
ATHLETIC SPORTS & ATHLETES By W. M. CHINNERY 9
BOAT SAILING ON THE UPPER THAMES By W. F. JACKSON 17
BOXING. The Noble Art By B. J. ANGLE 37
CANOE CRUISING. A Month in a Canoe Yawl By GEO. A. RUSHTON 66
COACHING By W. R. FAULCONER 57
COURSING By T. W. LANG 79
CRICKET in 1898 By GREGOR MACGREGOR 89
CRICKET By CHARLES CARLOS CLARKE 100
CYCLING By GEO. LACY HILLIER 108
FENCING By GODFREY R. PEARSE 121
FISHING, Salmon--Trout By ERNEST M. BRISTOWE 128
FOOTBALL, Association By J. L. NICKISSON 142
FOOTBALL, The Different Epochs of By { W. MACLAGAN the Rugby Game { G. L. JEFFERY 150
FOOTBALL, Rugby By AUB. SPURLING 164
GOLF By S. MURE FERGUSSON 171
HOCKEY By STANLEY CHRISTOPHERSON 182
HUNTING By PHILIP G. BARTHROPP 190
HUNTING By LORD ALWYNE COMPTON. M. P. 195
HUNTING By A. J. SCHWABE 202
LACROSSE By H. E BYERS 206
MOUNTAINEERING By J. OAKLEY MAUND 259
POLO By { E. B. SHEPPARD { WALTER S. BUCKMASTER 221
PUNT RACING By W. COLIN ROMAINE 236
RACING By A. J. SCHWABE 287
RACKETS By { F. S. COKAYNE { HENRY D. G. LEVESON GOWER 243
ROWING, Metropolitan and General By S. LE BLANC-SMITH 293
ROWING, Cambridge By { F. I. PITMAN { S. D. MUTTLEBURY 313
ROWING, Oxford By REGINALD P. P. ROWE 325
SCULLING By GUY NICKALLS 341
SHOOTING, Pheasant--Partridge By { PERCY LAMING SIR THOMAS TROUBRIDGE, BART. 385
SHOOTING, Wood-Pigeon By H. F. LAWFORD 401
SKATING, Bandy By G. E. B. KENNEDY 349
SKATING, Figure By ROGER H. FULLER 356
STEEPLECHASING By CECIL GRENFELL 363
SWIMMING By R. G. F. COHEN 377
TENNIS By { A. E. R. KENNEDY { W. H. COHEN 408
TENNIS, Lawn By H. F. LAWFORD 424
WALKING By FRED. A COHEN 432
WILD FOWLING By W. A. BEAUCLERK 438
YACHTING. Corinthian Yachting and Corinthian Yachtsmen By AUGUSTUS G. WILDY 442
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