CHAPTER XVIII

MENUS AND DIETARIES

Food Requirements for Energy and Growth——Meals; the Number, Amount of Food, and Regularity——Balanced Meals——Uses of the 100-Calorie Portions——Making of Menus——Relation of Nutrition to Cost 295

## CHAPTER XIX THE HOUSEHOLD BUDGET

Divisions of the Income——Expenditures for Food, Shelter, Clothing, and Operating Expenses——Savings and Allowances——Typical Budgets 321

## CHAPTER XX SYSTEM IN MANAGEMENT

Business Equipment——Keeping Accounts——Methods of Payment——The Bank Account and Check Book 332

## CHAPTER XXI HOW TO BUY

Rules for Good Buying——Shopping Methods——Bargain Sales, Trading Stamps and Prizes——Purchasing of Clothing and Household Textiles 342

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